Did know that Palak Paneer is a delicious and nutritious vegetarian dish! It's a great example of how healthy and flavorful food can go hand-in-hand. Spinach, also known as palak, is a leafy green vegetable loaded with vitamins and minerals like vitamin A and iron . Paneer, an Indian cheese made from curds, adds protein and a unique creamy texture. No wonder Palak Paneer is a crowd-pleaser!
Brief History
Palak Paneer, originating from North India, has become a staple in Indian cuisine, celebrated for its rich flavors and health benefits. This dish is a prominent feature in Punjabi cuisine, which is known for its robust and flavorful dishes. Over time, Palak Paneer has gained popularity across India and internationally, becoming a beloved vegetarian option in Indian restaurants worldwide. Its simplicity, coupled with its nutritional value, has cemented its place in both traditional and contemporary Indian kitchens.
I have always had a special place in my heart for Palak Paneer. Growing up, it was a dish that my family frequently enjoyed, especially during festive occasions. The vibrant green of the spinach combined with the soft, melt-in-your-mouth paneer always brought a sense of warmth and comfort to our meals. Now, as a chef, I love sharing this delightful recipe with others, hoping to bring the same joy to their dining tables.
Ingredients List
To prepare Palak Paneer, you will need the following ingredients:
Spinach (Palak):Â 500 grams, fresh and thoroughly washed.
Paneer:Â 250 grams, cut into cubes.
Onion:Â 1 large, finely chopped.
Tomatoes:Â 2 medium, pureed.
Garlic:Â 4 cloves, minced.
Ginger:Â 1-inch piece, grated.
Green Chilies:Â 2, finely chopped.
Spices:Â Turmeric powder (1/2 tsp), cumin seeds (1 tsp), coriander powder (1 tsp), garam masala (1/2 tsp).
Cream:Â 2 tablespoons, for finishing.
Oil or Butter:Â 2 tablespoons.
Salt:Â To taste.
Step-by-Step Preparation Instructions
Prepare the Spinach:
Start by blanching the spinach. Bring a pot of water to a boil, add the spinach leaves, and cook for 2-3 minutes until they wilt. Immediately transfer the spinach to a bowl of ice water to retain its vibrant green color. Drain and blend into a smooth puree.
Cook the Paneer:
Optionally, you can fry or grill the paneer cubes for added texture. Heat a little oil in a pan, and fry the paneer cubes until they are golden brown on all sides. Set aside.
Make the Masala:
In the same pan, heat oil or butter and add cumin seeds. Once they begin to splutter, add the finely chopped onions and sauté until golden brown. Add the minced garlic, grated ginger, and green chilies, cooking for another minute until fragrant.
Stir in the tomato puree, turmeric powder, and coriander powder. Cook until the oil separates from the masala.
Combine Everything:
Add the spinach puree to the pan and mix well with the masala. Cook for a few minutes until the spinach is thoroughly incorporated. Season with salt and garam masala.
Add the paneer cubes to the pan and gently mix them into the spinach gravy. Let it simmer for a few minutes to allow the flavors to meld.
Final Touch:
Finish with a splash of cream for added richness. Garnish with a swirl of yogurt or a few drops of lemon juice for a tangy twist.
Nutritional Information :
More Than Just Delicious: Beyond its taste, Palak Paneer packs a nutritious punch. Spinach delivers a dose of iron, vitamins A and C, and antioxidants, acting like tiny bodyguards against cell damage [source]. Paneer adds protein for building muscles and calcium for strong bones. Each serving is a well-rounded meal that satisfies your hunger and nourishes your body.
Take a Look at Ours or Yours! We really hope this tasty Palak Paneer recipe inspires you to make it at home. Visit our restaurant to experience our special twist on this traditional dish if you're searching for a quick and delectable solution. Check out our blog to get more delicious recipes that you won't want to miss! Spread the love for Palak Paneer by forwarding this article to your family and friends.
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